For this breakfast, we must eat, especially for office workers, it is more to eat in the morning, so that we can have enough energy for our morning hard work, otherwise it may be due to lack of energy, And there is a groggy phenomenon.

Then how to eat this breakfast, in general, we have to add some protein, for example, you can eat whole wheat bread, plus a cup of milk, this match is very good! Of course, we can also eat vegetables, soy milk, eggs and so on.

Generally speaking, this breakfast is to eat a little moist, avoid eating greasy, fried foods, spicy foods are not to eat, for hard food, you should also touch less, and breakfast can not eat too much, One principle is to have nutrition.

This is because, after a night of sleep, the water in our body will lose a lot of water, so the spleen and stomach at this time is relatively weak, so eating, we can not hurt our spleen and stomach.

Therefore, foods such as oatmeal, millet porridge and other porridge are a good choice. If you can match some fruits, then the nutrition is better.

So today, let's recommend a good nutritious breakfast for everyone: milk nut oatmeal + seasonal fruit. This breakfast is very simple, and its nutrition is very balanced. It is not only rich in protein, but also rich in fiber and vitamins. It can also be eaten after eating.

Therefore, this delicious breakfast is especially suitable for office workers to eat, simple, comprehensive nutrition, so it is efficient and nutritious, can fully protect your health!

specific methods:

1. First of all, we need to prey on instant oatmeal, milk powder and other main ingredients, then find a bowl, add three spoonfuls of oatmeal in this bowl, add a little blackcurrant, and then sprinkle some walnuts.
   

   2.We know that this oatmeal is rolled from oatmeal and is rich in vitamins B1, B2, E, folic acid and other nutrients. It also contains minerals such as calcium, phosphorus, iron, zinc and manganese to prevent osteoporosis. To promote wound healing, prevent anemia, or to lose weight!

This blackcurrant is black tea scorpion. Its fruit is rich in vitamins, sugars and organic acids. Especially the content of this vitamin C is very high, so it has high nutritional value and is made of jam. The main raw materials for food such as fruit wine and beverages.

2. Below, start adding the right amount of water to the pot and then boil it. Next, pour this boiled water into a bowl. This amount of water is higher than this oatmeal and then covered with a lid.

3. It takes about 10 minutes to soak it. Wait until the oatmeal can be completely soaked, then add three tablespoons of milk powder.

4. After the milk powder is added, it is necessary to carry out constant stirring. This milk powder and oatmeal can be stirred evenly, and then you can drink it. If you don't like too thick, you can add a little water to dilute.

Of course, this delicious milk nut oatmeal, you can still add some glutinous inside, but this 枸杞, it needs to be soaked in advance, you can also add raisins, soaked peanuts, pumpkin, red dates, etc. Food.

There is also this fruit, we can choose some oranges, pears, apples, bananas, papayas, grapefruit, etc. These are one of the very delicious fruits, and their nutritional value is very high.